Moodiness is when you notice that sometimes something might trigger you to slump into a bad or low state and have excessive feelings of anger, sadness or even rage. You might just feel like withdrawing and not doing anything or being with anyone. It is not a nice place to be in and so you might consider getting some assistance to help you overcome this state you find you can fall into.
Moodiness can be caused by a range of factors. The goal in therapy is to identify them and find resolutions in the smoothest way possible. This may mean changes to lifestyle or personal circumstances are needed. It could mean there are relationship or work factors. There could be someone in your life bringing such moodiness on. You might already have an idea of what some of these possible causes could be.
There is one other source of moodiness that may also need to be considered. There can be things that we have experienced and are not experiencing now that may also cause certain unpleasant reactions, particularly if we are reminded of what those things were. If this is the case, then therapy can certainly assist in resolving unresolved past experiences. It is not a nice thought to think that something that was unpleasant or even traumatic from the past is still affecting how we feel now. However, the reality is that what we have experienced in the past can have an enormous influence on how we feel and react to things in the present. They can also shape our personality.
Hypnotherapy can help to resolve negative feelings from the past affecting your mood and help you to feel much happier and more content. Sometimes people have forgotten how to feel happy and may not believe they can at first. So, when they do feel better, often after the first session, it can really surprise them.