Sadness is natural and important. It can occur at any time. Sometimes we feel sad for the things in life we didn’t have or get. Other times we feel sad for loss and grieving. Sometimes we may simply feel sad for others. It is not bad to feel sad, as it is a normal human emotion. However, sometimes we cannot allow ourselves to feel the sadness of loss or hurt because we need to just continue on. In such cases our sadness may not have an opportunity to process and it can get repressed, only to resurface in other ways, such as with anxiety or depression. If you feel you have unprocessed sadness it might be wise to seek help to reconnect with it to let it go.
Hypnotherapy can help you understand your sadness better, reconnect with it and process it fully to let it go. People often feel ‘lighter’ as a result.