Sadness, loss and grief is natural and important. It can occur at any time or from time to time. Sometimes we feel sad in life when our hopes and dreams go unfulfilled. At other times we feel sadness due to loss and grief. Sometimes we may simply feel sad for others. It is not bad to feel sad, as it is a normal human emotion. However, sometimes we cannot allow ourselves to feel the sadness of loss or hurt because we need to just continue on. In such cases our sadness may not have an opportunity to process and it can get repressed, only to resurface in other ways, such as with anxiety or depression. At other times, our grief is too big or complex to process and we become stuck or overwhelmed. This is when we might need some assistance. If you feel you need help with your sadness, loss or grief Hypnotherapy/Emotionally Focused Therapy can positively help.
Hypnotherapy/Emotionally Focused Therapy can help you understand your sadness better, reconnect with it and process it fully to let it go. People often feel ‘lighter’ as a result.