Treat Insomnia with Hypnotherapy

Are you anxious or find it hard to switch off at night? Hypnotherapy and self hypnosis can help.

Many clients I teach self hypnosis to say that when they do self hypnosis in the evening, after a few minutes they have gone off to sleep and they didn’t necessarily want to! Hypnosis is a wonderful elixir for insomnia. Most clients find that after their first session they are sleeping more easily. Most clients need only 3 to 4 sessions, while others may need up to 6 sessions depending on the underlying causes.

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  • ASCH
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  • ACA
  • Clinical Supervisor
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